– Michael shares insights he recently learned from a 3-day fast
– Consult a nutritionist if you have never fasted before
– Studies indicate that a 3 day fast can reset the immune system.
– “No One Doubts You more than you.” Lavell Edwards
– How self doubts affect you on a day to day basis
– Examples of Self Doubts that amounted to nothing but fear.
– Not all Friction is bad
– Traction is positive friction, and goes far beyond physics
– Need to type a long email or letter? Don’t! Use voice recognition software instead!
– If a tool that takes a couple minutes to know about, and can save you thousands of hours of work…its worth learning about!
– Michael introduces us the the Bemer mat and how it improves capillary circulation, as well as other effects he is noticing from daily use.
– Michael Introduces his first guest & longtime photography mentor, Legendary Wedding Photographer Chris Becker AKA “The Becker”
– How Becker Uses Efficiency to Stay competitive
– An Introduction to the Ketogenic Diet
– How Becker lost 100 lbs eating fatty foods with minimal exercise.
– Michael Outlines the battle between Quality & Convenience (and speed) using real world examples.
– Michael shares a powerful secret how to increase your powers of observation, learning, & receptivity with a single exercise that takes less than 1 minute a day.
– Please Subscribe, Review and Share if you are enjoying the podcasts! Thank you 🙂
– A Killer Twist on Text Messaging that nearly everyone can do!
– Michael Gives an Update on the Efficiency Playbook’s Launch
– Who was BF Skinner
– Operant Conditioning as a means of Behavioral Modification
– How Social Media exploits Skinner Tactics in their products
THE EFFICIENCY PLAYBOOK
- Have you ever wished you could make much more money in much less time?
- Have you ever noticed that the harder you work, the more things stay the same?
- Have you ever wanted more freedom to pursue your dream, but you cannot find the time?
LOOK NO FUTHER!